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[kababayans]

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5 Natural Ways to Conquer Your Cold

Drink Up!

"You may not realize you're thirsty, but your body still needs water," says Stork. Increasing your water intake can help thin mucus and flush it from your system faster, relieving a stopped-up nose. Liquids such as non-caffeinated tea, juice, and broths can also help do the job, but others—like alcohol, coffee, and caffeinated sodas—don't do a sickly body good. They can worsen dehydration, making your nose an even drier place for bacterial infections to fester.

Foods That Boost Immunity

Get Sweet

If congestion is in your nose, chances are it's in your chest, too. Compared with the main ingredient in cough suppressants, honey may be just as effective at decreasing cough frequency and severity, likely because of its antimicrobial and antioxidant effects. It's also soothing to an irritated throat. Try this: Before you hit the hay, take two tablespoons of honey and be glad you're not sipping cough syrup. Stork likes to serve his honey with hot, caffeine-free tea, which can help open and hydrate nasal passages.

Hug Humidity

Cold viruses thrive in dry nasal passages. Thanks to winter's combination of cold, dry outdoor air and warm, even drier indoor air, it's no wonder the cold is so common this time of year. Luckily, relief is just one hot shower away, says Stork. Steam acts as a natural decongestant, opening and moisturizing otherwise dry noses. Also, a humidifier can add constant moisture to the air—and your body. Try the Honeywell HWM-950 Warm Moisture Humidifier ($34, amazon.com).

Germ-Proof Your Office

Sip Chicken Soup

Mom was right: Chicken soup does wonders for a cold, says Stork. It inhibits the production of inflammatory compounds that are released in a viral infection, helping you breathe easier. Plus, by upping your hydration factor, chicken broth can loosen congestion and thin mucus. It doesn't hurt that the soup is packed with antioxidant- and nutrient-rich ingredients such as chicken, carrots, and onions, he says.

Irrigate

Skeptical of neti pots? Don't be. Several recent studies have found that nasal irrigation can reduce symptoms of respiratory infections. "Once you feel congestion coming on, start saline irrigation," says Stork. "It literally washes out your sinuses, flushing away germs, mucus buildup, and even pollutants and allergens that can contribute to congestion and cold-like symptoms." Meanwhile, saline nasal sprays moisturize your nasal passages, helping them to clean themselves of infections naturally. And unlike nasal decongestants, nasal irrigators and saline sprays don't lead to rebound congestion.


http://health.msn.com

[Foods to help the body cope with stress]

Foods to help the body cope with stress

B vitamins help the body to cope with stress, so including more foods that are rich sources of B vitamins could help. This group of vitamins are essential for the nervous system. Try to eat more wholemeal products such as bread, pitta bread, scones and wholegrain breakfast cereals such as branflakes, fruit and fiber, porridge, Weetabix, muesli and Shredded Wheat.
Other beneficial foods are fruit and vegetables, lean meat, poultry, eggs, low-fat dairy products and pulses (for example, peas, beans and lentils). Try to avoid drinks containing alcohol and caffeine. Alcohol acts as a depressant on the nervous system; excess caffeine can lead to palpitations, rapid breathing and disturbed sleep.

http://ph.she.yahoo.com

[Foods to help increase the body’s defense system]

Foods to help increase the body’s defense system

The immune system helps protect the body from bacteria and viruses. Research has proven that a diet low in vitamin C, zinc and beta-carotene reduces the body’s ability to fight invasions from hostile organisms. Foods that are high in vitamin C are citrus fruit and berries. Foods that are a rich source of zinc include oysters, liver, pumpkin seeds, red meat and sardines. Beta-carotene rich foods include sweet potatoes, carrots, apricots and oranges.
Alcohol, when consumed in large amounts, increases the risk of long-term damage to health. Try to limit your intake of alcohol to 3 to 4 units per day (equivalent to two pints of beer) if you are a man, and 2 to 3 units per day (equivalent to two glasses of wine) if you are a woman. These guidelines are benchmarks and are not targets to drink up to. Benchmarks are a guide to how much alcohol can be taken without putting your health at risk.


http://ph.she.yahoo.com

[Health Benefits of Strawberry]

Health Benefits of Strawberry

The health benefits of strawberry include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases.
These berries, with their tempting looks and great taste, have secured their place in the list of favorites for ages. Strawberries, with their common scientific name Fragaria (there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, Fragaria Orientalis for Eastern Strawberries etc.), are berries which grow in bushes.
They are extensively used in food stuffs ice-creams, jams, jellies, squashes, syrups, confectionaries, bakeries, chocolates and even medicines for their extraordinarily rich flavor, taste and color. They are also consumed fresh. We know that all fruits, particularly berries and those with exotic colors are rich in anti oxidants. Strawberries are no exceptions. In addition to anti oxidants, they have many other nutrients and can be efficiently used to prevent many diseases.

Let us see what they are. The health benefits of strawberry include the following:

Eye Care: The primary reasons for almost all the problems of eyes are free radicals and deficiency of certain nutrients. With the growing age and lack of these protective nutrients, the harmful oxidants or free radicals cast heavy damage on our eyes, such as drying up of eyes, degeneration of optical nerves, Macular degeneration, vision defects and make them prone to infections too. The anti oxidants such as vitamin-C, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries can help avoid this situation to a great extent. One more factor is ocular pressure, i.e. the pressure of the eyes. Any disturbance in it is also harmful for the eyes. Here too, strawberries are helpful as they contain potassium, which help maintain right pressure.

Arthritis and Gout: The degeneration of muscles and tissues, drying up of the fluid which help mobility of the joints and accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals present in our body, which are primarily responsible for Arthritis and Gout. Strawberries, with their team of anti oxidants and detoxifiers, can effectively help push away such health hazards forever. It is a famous saying in India that a serving of any fruit a day will remove the rust from the joints. It is very true for strawberries.

Cancer: Vitamin-C, Folate and Anthocyanin, Quercetin and Kaempferol (few of the many Flavonoids in strawberries which possess excellent anti oxidant and anti carcinogenic properties) together form an excellent team to fight cancer and tumor. A daily intake of strawberries is seen to have remarkably brought down the growth of cancerous cells.
Brain Function: It is a very common observation that old people tend to lose their memory and control over their activities, limbs etc. This is because of aging of their brain and the nervous system. Actually, the free radicals, the agents very much responsible for aging, have a very adverse effect on these systems. Due to them, the brain tissues start degenerating and the nerves get weaker. Strawberries can help you out. The vitamin-C and the phytochemicals in them neutralize the effect of these oxidants and also rejuvenate the system. One more thing, strawberries are rich in iodine too, which is very helpful for proper functioning of the brain and nervous system.

High Blood Pressure: Strawberries are very good in potassium and magnesium content, both of which are very effective in lowering high blood pressure caused by sodium.

Heart Diseases: High fiber, Folate, no fats and high anti oxidants such as vitamin-C and those phytochemicals (Flavonoids) together form an ideal cardiac health pack, as they effectively reduce cholesterol. Some of the members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and help better functioning of the heart.
Other Benefits: Folate is known to protect from birth-defects. Vitamin-C effectively prevents from infections and cold. The phytonutrients also have anti inflammatory properties. Wait! I forgot to tell you about the best benefit. The strawberry preserve tastes just awesome.

http://www.organicfacts.net/health-b...trawberry.html

Healthiest Foods To Eat
Do you know what the healthiest foods are to eat? This is the list and you may find a couple that are your favorites.

Below is the list of foods that are packed with vitamins and antioxidants that have many benefits for your body. Here is the list of the healthiest foods to eat.

Olive Oil
Olive Oil is rich with antioxidants while protecting you against heart disease by controlling LDL, which is bad cholesterol levels and raises your HDL, or good cholesterol. Olive oil has so many health benefits that the U.S. Food and Drug Administration allows olive oil producers to put a heart-healthy claim on their labels.

Fruits

Apricots
Apricots have a lot of beta-carotene which helps to protect your eyes and may even help to ward off some kinds of cancers. One dried or soft apricot contains 17 calories, 0 fat, and 1 gram of fiber.

Avocados
Avocados contain an unsaturated fat called Oleic acid, which helps to lower your overall cholesterol and raise levels of HDL or good cholesterol. One slice of an avocado has 81 calories, 8 grams of fat and 3 grams of fiber.

Mango
One medium sized mango has powerful antioxidants that help to prevent arthritis and they also boost your immune system. A medium mango has a whopping 57 MG of vitamin C, which is almost your entire daily recommended dose.

Raspberries
Raspberries are high in fiber and have a lot of vitamin C. Raspberries contain a lot of Ellagic acid, which is known to help stall cancer cell growth. One cup of raspberries is only 60 calories, 1 gram of fat and 8 grams of fiber.

Cantaloupe
Cantaloupes have tons of vitamin C and are loaded with beta-carotene antioxidants that help protect your body's cells. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, and helps to lower blood pressure. Half a cantaloupe contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato
Tomatoes contain Lycopene, which is one of the strongest antioxidants known. Researchers have found that tomatoes can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. One tomato contains 26 calories, 0 fat, and 1 gram of fiber.
Vegetables

Onions
Onion have a powerful antioxidant called Quercetin, which can help to protect against many types of cancer. A cup of onions has 61 calories, 0 fat, and 3 grams of fiber.

Broccoli
Broccoli has Indole-3-carbinol and sulforaphane, which help protect against breast cancer. It also contains a lot of beta-carotene as well as a lot of vitamin C. A cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, Beans, and Nuts

Peanuts
Peanuts as well as many other nuts contain mostly unsaturated or good fat and can lower your risk of heart disease by as much as 20 percent. One ounce of peanuts contain 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto Beans
One half cup of pinto beans has more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup of pinto beans contain 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim Milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A that could improve immunity to allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 0 fat, and 0 fiber.

Yogurt
The bacteria in active-culture yogurt helps prevent yeast infections while the calcium strengthens your bones. It's recommended that you get plain yogurt and mix in your own fruit to keep the calories and sugar low. One cup of plain yogurt has 155 calories, 4 grams of fat, 0 grams of fiber.

Seafood

Cold Water Fish
Cold water fish such as salmon, mackerel and tuna are excellent sources of omega 3 fatty acids. You have probably heard that omega 3 fatty acids help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and zinc which boosts your overall immunity. 3 ounces of crab has 84 calories, 1 gram of fat, and 0 fiber.

The are some of the healthiest foods on the planet and eating these foods offer you enormous health benefits.

rawplus.com

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Soy eaters may have lower rates of lung cancer

ANDREW M. SEAMAN, Reuters

NEW YORK — People who eat a lot of unfermented soy products like tofu may have a smaller chance of getting lung cancer, a fresh look at past research suggests.

There is still no proof that soy itself is protective, but compounds in the soy called isoflavones have been shown to slow cancer cell growth in the lab.

Because researchers studying the link between diet and lung cancer have come to mixed conclusions on soy, Chinese and US scientists decided to get an overview of the medical literature.

They found 11 observational studies, a few of which followed people for a decade or longer. Pooling all of the results, people who got the most soy in their diet had a 23 percent lower risk of lung cancer than those who got the least.

According to the American Cancer Society, about eight percent of men will develop lung cancer at some point, while six percent of women will get the disease.

The new findings, published in the American Journal of Clinical Nutrition, come with several caveats, according to Wan-Shui Yang from the Shanghai Jiaotong University School of Medicine and colleagues.

The link between soy and cancer only held for unfermented products such as tofu and soy milk, for example. What's more, it was only found in people who never smoked, in women and in Asian populations.

Matthew Schabath, a researcher at the Moffitt Cancer Center in Tampa, Florida, whose study was included in the analysis, cautioned that more research is needed to tease out the relationship between soy and lung cancer.

"It may not be soy alone," Schabath told Reuters Health. "It could be a collection of other nutrients packaged in the food."

"We've been looking at this for decades," he added. "The observational studies do consistently show that healthy diets will provide beneficial effects. We just haven't found the one magic pill that will be able to prevent this. It just tells you about the complexity of this."

Schabath said until a link is found there is one surefire way to cut lung cancer risk.

"If you want to reduce your risk of lung cancer you need to stop smoking," he said. "The next step is to be prudent of the information out there." — Reuters

[Salt wars: new study says a dash or two is ok]

Salt wars: new study says a dash or two is ok

By JULIE STEENHUYSEN, Reuters November 23, 2011

Taking a moderate amount of salt may be healthier than too little or too much, researchers reported on Tuesday in a study likely to fuel the debate over the health effects of salt in the diet.

Doctors for years have warned that high salt intake increases the risk of high blood pressure and other heart problems, but recent studies have begun to debunk that notion.

Although lowering salt intake is known to reduce blood pressure, research has yet to show whether that translates into better overall heart health in the wider population. A large review of studies released earlier this month suggested cutting salt may not improve the health of the general population.

In the latest entry in the debate, researchers at McMaster University in Canada found people who consumed a moderate amount of salt had the lowest risk of heart problems, while people who had high-salt diets had an increased risk of stroke, heart attack and other cardiovascular events.

Those in the study with low-salt diets had a higher risk of death from heart disease and an increased risk of being hospitalized for heart failure, the team reported in the Journal of the American Medical Association.

"Our findings highlight the importance of reducing salt intake in those consuming high-salt diets and the need for reducing sodium content in manufactured foods that are high in salt," Dr. Salim Yusuf of McMaster, who helped lead the study, said in a statement.

"However, for those with moderate (or average) intake, whether further reduction of salt in the diet will be beneficial is an open question," he said.

The best way to settle that would be large clinical trials, the researchers said.


A cook sprinkles salt on fries at a cafe in the Frietmuseum in Bruges September 27, 2011. - Reuters

A teaspoon of salt

For the study, the team studied sodium and potassium levels found in a morning sample of urine taken from nearly 30,000 people in two clinical trials.

After about four years, some 16 percent of study participants had some kind of heart event. The team then looked for a correlation between salt intake and the risk of heart trouble.

As with prior studies, high salt intake—consuming 7 to 8 grams of sodium a day—was harmful to heart health. But low salt intake—consuming less than 3 grams of sodium a day—also carried risks of increased death from heart-related causes and hospitalization for heart failure.

The researchers said the findings could challenge US dietary guidelines, which recommend Americans consume less than 2.3 grams of sodium daily, or 1.5 grams for people who are more at risk of high blood pressure or heart disease.

A teaspoon of salt, or roughly 5 grams, holds around 2.3 grams of sodium.

In a commentary in the same journal, Dr Paul Whelton of Tulane University in New Orleans says the study results should be read with caution, noting problems with the way the researchers estimated salt intake based on a single morning sample of urine.

Whelton said the increased heart events in the study might be related to underlying disease. He also noted that there were far fewer heart problems at the low end of salt consumption compared with the high-intake group.

Taken together, he said, the scientific argument for reducing the amount of salt in processed foods remains strong and that the "available evidence does not support deviating from the stated goal of reducing the exposure to dietary sodium in the general population."

High blood pressure, or hypertension, is one of the leading causes of strokes, heart attacks and other cardiovascular diseases, which together are the biggest killers worldwide and claim more than 17 million lives a year. –Reuters

Improve Your Eyesight Instantly
If the sky’s going to be foggy on your drive home tonight, eat a dark chocolate bar an hour before you leave work. The flavonols in dark chocolate might improve your eyesight in difficult, low-contrast conditions, according to a new study in Physiology and Behavior.
Researchers at the University of Reading in England found that participants’ vision improved by 17 percent in contrasting light conditions after they ate a dark chocolate bar compared to when they ate a white chocolate bar, which contained far less cocoa flavonols. The study participants also performed better at several brain function tests after eating dark chocolate.
One likely reason that dark chocolate gives your eyes a boost is because flaoanols help to aid bloodflow in the body, according to lead researcher David Field, Ph.D., a psychology lecturer at the University of Reading. “The retina uses a lot of energy, but doesn’t have a very good blood supply. So flavonols improve the peripheral bloodflow to the retina, and better blood flow equals more energy. That’s one possible explanation,” Field says.


The researchers tested the participants two hours after they ate each bar, but Field suggests that the effects from flavonol could kick in as soon as an hour after eating.
As for how much dark chocolate you should eat to see the effects, Field isn’t sure. He and his team used a chocolate bar that contained 773 milligrams of cocoa flavonols, but since most U.S. chocolate manufacturers don’t list flavonol content, Field says it’s tough to gauge how much you need to actually eat in order to upgrade your eyesight. Try Dove dark chocolate bars, which retain as many flavonoids as possible.
Is chocolate the only source of these eyesight-boosting benefits? Not necessarily. Flavonols are a member of a larger group of phytochemicals called flavonoids. All of the flavonoids (also found in certain teas, fruits, and veggies) have similar, though not identical, effects to cocoa, Field says. More research would need to be done to see if other foods could have similar effects on eyesight.


news.menshealth.com

 5 Foods Your Joints May Love
www.realage.com






Strawberries: Why? They are packed with vitamin C. Some studies suggest vitamin C may stymie the progression of osteoarthritis and the accompanying cartilage loss. Other good C sources: oranges, peaches, and red bell peppers. (Try a new take on berries with this Strawberry Spinach Salad.)
Olive oil: You know how the Tin Man's joints loved oil? Well, your joints may love olive oil just as much. Research shows that polyphenols in olive oil may help reduce inflammation in the body -- always a good goal if you have arthritis.
Salmon: This fish is loaded with two joint-soothing nutrients: vitamin D and omega-3 fatty acids. If you are deficient in D (and many adults are), boosting your intake could help with osteoarthritis pain and disability. And omega-3 fatty acids have long been promoted by health experts for their anti-inflammatory qualities.
Green tea: This brew is brimming with antioxidants called catechins, inflammation quieters that could delay cartilage damage in people with arthritis. (Try cooking with green tea with this Stir-Fried Noodles and Green Tea recipe.)
Leafy greens: The more plant-based foods you add to your diet, the better it probably is for your joints. A Mediterranean-style diet that emphasizes fruit, nuts, and veggies may help quiet inflammation. (Leafy greens also happen to be rich in vitamin K, a nutrient that seems to play a role in osteoarthritis prevention.)

Calorie Cutting Tips
The following are strategies for eating smaller portions:
Serve smaller portions than normal. Cut them down by one-third at first. If you ate very large portions before starting your weight-loss journey, eventually cut your portion size in half.
Avoid food portions larger than your fist (except for veggies!).
Use a smaller plate, such as a salad plate instead of a dinner plate, so that small portions look generous.
Spread out your portions, rather than piling them up, so they take up more room on your plate and look bigger.
Avoid putting serving bowls on the table. That makes it harder to have seconds.
If you do have seconds, choose the lowest-calorie foods. Fill up on the vegetables and salad with low-fat dressing--or no dressing at all.
Discontinue your membership in the "clean plate club." Don't finish all the food on your plate. Either save it for another time or throw it away. Next time, take a smaller portion.
Eat half a sweet treat, pastry, or dessert. Share your piece with someone else or save it for another time. You still get to enjoy the flavors you like, with only half the calories!
Keep your portion size from growing unintentionally. While cooking, take only the minimum number of small bites you need to taste and adjust flavorings. And put leftovers into small containers so you won't be tempted to nibble on them while you're cleaning up the kitchen
Create obstacles for eating large amounts of high-calorie foods. Divide up a large bag of chips or box of cookies into individual servings and store them in recloseable plastic bags. Not only will you limit the amount you eat, you'll readjust your eyes to the proper serving size. Cut high-calorie foods such as cheese and chocolate into small pieces. Eat only a few small pieces, and put the rest away. Freeze foods such as muffins and cakes. If they're frozen, you can't grab and eat.
/health.howstuffworks.com

 9 Uncommon Uses for Bananas
Make a face mask
Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.

Eat a frozen "banana-sicle"
As a summer treat for friends and family, peel and cut four ripe bananas in half (across the middle). Stick a wooden ice-cream stick into the flat end of each piece. Place them all on a piece of wax paper, and then put it in the freezer. A few hours later, serve them up as simply yummy frozen banana-sicles. If you want to go all-out, quickly dip your frozen bananas in 6 ounces (170 grams) melted butterscotch or chocolate morsels (chopped nuts or shredded coconut are optional), then refreeze.

Tenderize a roast
Banana leaves are commonly used in many Asian countries to wrap meat as it's cooking to make it more tender. Some folks in these areas say the banana itself also has this ability. So the next time you fear the roast you're cooking will turn tough on you, try softening it up by adding a ripe, peeled banana to the pan.

Polish silverware and leather shoes
It may sound a bit like a lark, but using a banana peel is actually a great way to put the shine back into your silverware and leather shoes. First, remove any of the leftover stringy material from the inside of the peel, then just start rubbing the inside of the peel on your shoes or silver. When you're done, buff up the object with a paper towel or soft cloth. You might even want to use this technique to restore your leather furniture. Test it on a small section first before you take on the whole chair.

Brighten up houseplants
Are the leaves on your houseplants looking dingy or dusty? Don't bother misting them with water -- that just spreads the dirt around. Rather, wipe down each leaf with the inside of a banana peel. It'll remove all the gunk on the surface and replace it with a lustrous shine.

Deter aphids
Are aphids attacking your rosebushes or other plants? Bury dried or cut-up banana peels an inch or two deep around the base of the aphid-prone plants, and soon the little suckers will pack up and leave. Don't use whole peels or the bananas themselves, though; they tend to be viewed as tasty treats by raccoons, squirrels, gophers, rabbits, and other animals, who will just dig them up.

Use as fertilizer or mulch
Banana peels, like the fruit itself, are rich in potassium -- an important nutrient for both you and your garden. Dry out banana peels on screens during the winter months. In early spring, grind them up in a food processor or blender and use it as a mulch to give new plants and seedlings a healthy start. Many cultivars of roses and other plants, like staghorn ferns, also benefit from the nutrients found in banana peels; simply cut up some peels and use them as plant food around your established plants.

Add to compost pile
With their high content of potassium and phosphorus, whole bananas and peels are welcome additions to any compost pile -- particularly in so-called compost tea recipes. The fruit breaks down especially fast in hot temperatures. But don't forget to remove any glued-on tags from the peels, and be sure to bury bananas deep within your pile -- otherwise they may simply turn out to be a meal for a four-legged visitor.

Attract butterflies and birds
Bring more butterflies and various bird species to your backyard by putting out overripe bananas (as well as other fruits such as mangos, oranges, and papayas) on a raised platform. Punch a few holes in the bananas to make the fruit more accessible to the butterflies. Some enthusiasts swear by adding a drop of Gatorade to further mush things up. The fruit is also likely to attract more bees and wasps as well, so make sure that the plat-form is well above head level and not centrally located. Moreover, you'll probably want to clear it off before sunset, to discourage visits from raccoons and other nocturnal creatures.

^^^rd.com./advice

Behold the mighty potato




Once reviled for their high carbohydrate content, potatoes are now being appreciated for their many health benefits, including their ability to lower blood pressure. A 2010 report by the American Dietetic Association found that potatoes' high potassium levels can lower blood pressure by prompting the kidneys to excrete excess sodium from the body.




More than 55 percent of Americans either have high blood pressure or are close to having it, according to the association, and the condition significantly increases the risk of having a heart attack or stroke. Other potassium-rich foods include white beans, orange juice and plain yogurt.




http://www.myhealthnewsdaily.com